What happens to your brain when you check your phone before bed (video)

Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, explains in this short video the negative effects of checking the phone when you’re about to go to sleep.

The stream of photons from the smartphone’s screen tells your brain to stay awake, it tells you it’s not the time to go to sleep yet.

Via Business Insider on You Tube.

More videos:

[pi-archive number=5 tag=”videos”]

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